Confidential sessions with trained counselors for stress, anxiety, grief, and emotional resilience.
Availability: Monday to Friday, 9:00 AM to 8:00 PM
Services
Practical support for mental, physical, and family wellbeing.
Our services are designed to be welcoming, accessible, and responsive to the everyday needs of local residents.
Service Directory
The directory below uses an accordion layout so visitors can focus on one support area at a time.
Advice on balanced eating, long-term wellness planning, and healthy routines for all ages.
Availability: Tuesdays and Thursdays
Group classes focused on mindfulness, flexibility, and sustainable stress reduction.
Availability: Morning and evening sessions
Support for parents, caregivers, and families navigating change, care responsibilities, or conflict.
Availability: By appointment and drop-in Fridays
Safe spaces and workshops that help young people build confidence, coping skills, and connection.
Availability: After-school programs
Basic blood pressure, wellness screening, and referral support to help residents take early action.
Availability: Every Tuesday morning
How to access a service
- Browse the support area that fits your needs
- Book online or contact the reception desk
- Choose in-person, phone, or virtual options when available
- Receive follow-up guidance and referral support if needed
Need help choosing?
If you are unsure which service is right for you, our support team can guide you toward the best next step.